Prep Time

10min

Cook Time

15min

Total Time

25min

Serves

Ingredients

1-1.5kg Eskort Pork Fillet
2 C feta salad
1 C mixed seeds
4 hand baby spinach
4T red wine vinegar
Salt and pepper to tase
4T lemon flavoured avo oil
Oil for cooking

Method

Preheat the oven to 190°
Place the feta on a lined baking tray and bake for 5min.
Heat a frying pan over a high heat.
Oil the filet and season with salt and pepper.
Sear the fillet for 5 min on both sides and place in the oven for 8 more minutes and allow to rest.
Fry the seeds in a hot pan with some salt and avo oil.

Serve

Thinly slice the fillet and drizzle with the red wine vinegar.
Serve the fillet on the wild rocket with the crumbled baked feta and the seeds.
Dress the salad with the lemon avo oil and serve.