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Streaky Bacon, Avo & Brown Rice Salad with Yoghurt & Herb Dressing
Prep Time
15min
Cook Time
15min
Total Time
30min
Serves
4
Ingredients
Streaky Bacon, Avo & Brown Rice Salad
Eskort Streaky Bacon
1 L (4 C) leftover brown rice
60ml (¼ C) butter
60 ml (¼ C) vegetable stock
125 ml (½ C) chopped leeks
1 avocado, sliced
Oil, for frying
1 handful rocket
Yoghurt & Herb Dressing
250 ml (1 C) plain yoghurt
Zest and juice of 1 lemon
60 ml (¼ C) chopped chives
60 ml (¼ C) Italian parsley
1 clove garlic, chopped
Salt and pepper, to taste
Allergens
This recipe contains dairy (lactose).
Substitutions
Butter (dairy): Use ghee or coconut oil.
Yoghurt (lactose): Use unflavoured coconut yoghurt.
Method
Streaky Bacon & Brown Rice Salad
Place the bacon in a lightly-oiled, cold frying pan, then raise heat to a moderate
Fry the bacon until crispy, then remove from the pan.
Add butter to the pan, fry the leeks until glossy and then pour in the vegetable stock.
Stir in the rice, then remove from the heat.
Yoghurt & Herb Dressing
In a mixing bowl, combine all the ingredients.
Serve
Serve a portion of the rice topped with rocket, bacon and avo, and dressing on the side.
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