- Eskort BBQ Frikkadels
- 100g roasted beetroot
- 1 red onion thinly sliced
- 2 hands wild rocket
- 1 avo thinly sliced
- ¼ C yoghurt
- 1 t vinegar
- 1 garlic clove chopped
- 4 Low GI pitas cut in half
- Salt and pepper to taste
- 3 T avo oil
- Preheat the oven to 180°
- Place the frikkadels in their bag in the microwave for 2 min.
- Place the frikkadels onto a lined baking tray and bake them in the oven for 10min.
- Add the beetroot, red onion, vinegar and garlic to a mixing bowl and season with salt and pepper.
- Dress the avo with the vinegar and season with salt and pepper.
- Toast the pita breads with the avo oil in a frying pan for 30 sec on each side or keep them untoasted.
- Remove the frikkadels from the oven.
Fill the pittas with 1T of yoghurt, add the rocket and some of the red salad.
Add the BBQ Frikkadels and avo and serve.