BBQ Mini Frikkadels with Red Salad in a Low GI Pita

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  • Eskort BBQ Frikkadels
  • 100g roasted beetroot
  • 1 red onion thinly sliced
  • 2 hands wild rocket
  • 1 avo thinly sliced
  • ¼ C yoghurt
  • 1 t vinegar
  • 1 garlic clove chopped
  • 4 Low GI pitas cut in half
  • Salt and pepper to taste
  • 3 T avo oil


  • Preheat the oven to 180°
  • Place the frikkadels in their bag in the microwave for 2 min.
  • Place the frikkadels onto a lined baking tray and bake them in the oven for 10min.
  • Add the beetroot, red onion, vinegar and garlic to a mixing bowl and season with salt and pepper.
  • Dress the avo with the vinegar and season with salt and pepper.
  • Toast the pita breads with the avo oil in a frying pan for 30 sec on each side or keep them untoasted.
  • Remove the frikkadels from the oven.


Fill the pittas with 1T of yoghurt, add the rocket and some of the red salad.
Add the BBQ Frikkadels and avo and serve.