BBQ Mini Frikkadels with Red Salad in a Low GI Pita

Prep Time

10min

Cook Time

15min

Total Time

25min

Serves

4

Ingredients

  • Eskort BBQ Frikkadels
  • 100g roasted beetroot
  • 1 red onion thinly sliced
  • 2 hands wild rocket
  • 1 avo thinly sliced
  • ¼ C yoghurt
  • 1 t vinegar
  • 1 garlic clove chopped
  • 4 Low GI pitas cut in half
  • Salt and pepper to taste
  • 3 T avo oil

Method

  • Preheat the oven to 180°
  • Place the frikkadels in their bag in the microwave for 2 min.
  • Place the frikkadels onto a lined baking tray and bake them in the oven for 10min.
  • Add the beetroot, red onion, vinegar and garlic to a mixing bowl and season with salt and pepper.
  • Dress the avo with the vinegar and season with salt and pepper.
  • Toast the pita breads with the avo oil in a frying pan for 30 sec on each side or keep them untoasted.
  • Remove the frikkadels from the oven.

Serve

Fill the pittas with 1T of yoghurt, add the rocket and some of the red salad.
Add the BBQ Frikkadels and avo and serve.