Eskort

Gluten Free Flapjacks with Lean Diced Bacon and Honey Fried Bananas

Prep Time

10min

Cook Time

10min

Total Time

20min

Serves

4

Ingredients

  • 400g Eskort Lean Diced Bacon
  • 4 bananas cut in halve keep the peels on
  • ¼ C honey
  • 1 T coconut oil
  • 1 C yogurt
  • Flapjacks:
  • 1 C coconut flour
  • 1 t xantam gum
  • 2 t baking powder
  • 4 eggs separated
  • 1 C coconut sugar
  • 1 C coconut yogurt
  • 1 t vanilla
  • ½ t salt
  • ¼ C coconut oil for cooking

Method

  • Heat a frying pan over a moderate heat and fry the bacon until crispy.
  • Remove the bacon from the pan and add the coconut oil and honey.
  • Fry the banana halves in the honey until caramelized.
  • Flapjacks:
  • Separate the eggs.
  • Combine ½ C coconut sugar and the egg yolks with the vanilla essence in a large bowl and whisk until light and fluffy.
  • Combine the coconut flour with the xanatham gum and baking powder.
  • Fold in the coconut flour and yogurt.
  • In a separate bowl whip, the egg whites with the salt until stiff peak stage.
  • Slowly add the remaining coconut sugar and whip until its silky like meringue.
  • Fold the meringue into the main mixture and scoop it into a greased pan and fry the flapjacks for 3 min on each side.

Serve

Serve the flapjacks with the crispy bacon and the caramelised bananas and the yogurt.

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