Serve the frikkadels on the brown rice salad with the marinade and juices from the frikkadels and drizzle with the coconut yoghurt.
Zesty Brown Rice Salad with Cape Malay Mini Frikkadels & Coconut Yoghurt
Ingredients
- Eskort Cape Malay Mini Frikkadels
- 4 C cooked wild rice
- 1 C chives chopped
- 1 t dried chilli flakes
- 3 T avocado oil
- 200g French beans
- 3 T red wine vinegar
- ½ C coconut yoghurt
- Zest and juice from one lemon
- Salt and pepper for seasoning
Method
- Preheat the oven to 180°
- Place the frikkadel in their bag in the microwave for 2 min.
- Place the frikkadels with the marinade on a lined baking tray and bake for 10min.
- While the frikkadels are in the oven add the beans to a bowl with the avocado oil, vinegar, lemon zest, lemon juice and season with the salt and pepper.
- Mix the chives and chilli through the brown rice and place it in a salad bowl.
- Top the rice with the beans and dress the rice with the oil and vinegar from the beans.
- Remove the frikkadels from the oven.
Serve
View more
Potato And Smoked Russian Salad
Honey Glazed Rasher Salad
Ham, Sweet Peppers & Cucumber Salad
Bacon Salad
Pork and Beer Stew
Eskort Crumbed Pork Schnitzels with Creamy Potato Mash and Mushroom Sauce with Sifo the cooking husband
