Ingredients
- Eskort Cape Malay Mini Frikkadels
- 4 C cooked wild rice
- 1 C chives chopped
- 1 t dried chilli flakes
- 3 T avocado oil
- 200g French beans
- 3 T red wine vinegar
- ½ C coconut yoghurt
- Zest and juice from one lemon
- Salt and pepper for seasoning
Method
- Preheat the oven to 180°
- Place the frikkadel in their bag in the microwave for 2 min.
- Place the frikkadels with the marinade on a lined baking tray and bake for 10min.
- While the frikkadels are in the oven add the beans to a bowl with the avocado oil, vinegar, lemon zest, lemon juice and season with the salt and pepper.
- Mix the chives and chilli through the brown rice and place it in a salad bowl.
- Top the rice with the beans and dress the rice with the oil and vinegar from the beans.
- Remove the frikkadels from the oven.
Serve
Serve the frikkadels on the brown rice salad with the marinade and juices from the frikkadels and drizzle with the coconut yoghurt.
