Prep Time

5min

Cook Time

20min

Total Time

25min

Serves

Ingredients

1.5kg Eskort Pork Fillet
2 cups Feta Salad
1 cup Mixed Seeds
4 hand Baby Spinach
4 tbsp Red Wine Vinegar
Salt and Pepper to tase
4 tbsp Lemon Flavoured Avocado Oil
Oil for cooking

Method

Preheat the oven to 190°
Place the feta on a lined baking tray and bake for 5 minutes.
Heat a frying pan over a high heat.
Oil the filet and season with salt and pepper.
Sear the fillet for 5 minutes on both sides and place in the oven for 8 more minutes and allow to rest.
Fry the seeds in a hot pan with some salt and avocado oil.

Serve

Thinly slice the fillet and drizzle with the red wine vinegar.
Serve the fillet on the wild rocket with the crumbled baked feta and the seeds.
Dress the salad with the lemon avo oil and serve.