Eskort

Prego Steak, Tenderstem Broccoli and Red Onion Salad

Prego Steak, Tenderstem Broccoli and Red Onion Salad

Prep Time

15min

Cook Time

15min

Total Time

30min

Serves

4

Ingredients

  • 1 pack Eskort Prego Steaks
  • Baby spinach
  • Olive oil
  • 30 ml (2 T) red wine vinegar
  • Salt and pepper, to taste
  • 1 red onion, thinly sliced
  • 15 ml (1 T) castor sugar
  • 60 ml (¼ C) feta
  • 750 ml (3 C) tenderstem broccoli
  • Allergens
  • This recipe contains wheat (gluten) and dairy (lactose).
  • Substitutions
  • Feta (lactose): Use vegan feta.
  • Eskort Prego Steaks (gluten): Use Eskort Smoked Pork Neck Steaks.

Method

  • Place a frying pan over moderate heat.
  • Fry the prego steaks in a hot pan for 4 minutes on each side then remove from pan and allow to rest.
  • In a mixing bowl, combine the olive oil, red wine vinegar, salt, pepper, red onion and castor sugar and mix well.
  • Add the broccoli and coat in the red onion mixture then set aside.

Serve

Add the baby spinach to a salad bowl and top with the broccoli and red onion mixture, prego steak slices and feta.

Share

View more

Eskort Jalapeño Pork Sausage Salad With Red Pepper And Bulgur Wheat

Eskort Crumbed Pork Schnitzels with Creamy Potato Mash and Mushroom Sauce with Sifo the cooking husband